AUDIENCE: Senior students
TIME: 2 hours, with the option to expand into a Dynamic Day
DELIVERY MODE: Onsite or virtually via zoom
KEY FOCUS: Personal leadership, empowerment, goals, study skills, peak performance, wellbeing, resilience, inspiration
OVERVIEW
In normal circumstances, Year 12 is a rollercoaster ride and stressful year for most students and parents across Australia. The pressure to perform, the fear of failure, a mountainous study load and waves of future uncertainty represent some of the stressors ordinarily experienced by students. Stress is a normal part of life and essential for building resilience. It cannot be avoided. What can be avoided is distress.
In this engaging, interactive, and impactful session – audiences discover:
• The 5 MONKEYS that inhibit student success and positive wellbeing during their all-important final school chapter.
• PEAK PERFORMANCE strategies to deliver personal best including effective planning, managing workload and distractions, beating procrastination, and developing a laser focus, lifestyle balance and a winning attitude.
• WELLBEING strategies to manage stress and anxiety, build resilience, regain motivation when depleted, while maintaining balance, perspective, and the bigger picture with life after school.
